A crippling impact of long COVID? Insomnia.
A crippling symptom of long COVID? Insomnia. CBS News spoke to a woman who experienced this, and doctors say she's not alone.
Latest sleep health
Good sleep before a vaccine may boost protection, study suggests
A new study found a link between the amount of sleep you get around the time of a vaccine and the level of antibodies produced, especially in men.
Napping hacks: A sleep expert's 3 tips to elevate your naps
For National Napping Day, a sleep expert shares tips for getting the most out of your nap.
New survey highlights connection between sleep, mental health
We know sleep impacts our mental health and well-being, but a new poll from the National Sleep Foundation is showing just how much.
3 sleep tips to help you conquer daylight saving time
Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep.
Want to live longer? Sleeping like this may help
Not getting enough sleep could be shortening your life, a new study suggests. CBS News spoke with the study's co-author about the "fairly simple" improvements that can help.
Could napping help you live longer?
New study finds one or two naps a week may be beneficial for heart health – but more isn't better
Health tips for coping with daylight saving time
Losing an hour of sleep could do more than just make you feel tired. Get expert tips on how to adjust to the time change.
What late-night screen time could mean for teens' mental health
Experts say this is the first study that shows a direct link between teens' screen time and mental health
Sleep experts recommend new school start time for teens
From safer driving to better attendance, teens would fare better if schools changed morning hours, say sleep doctors
