6 stretches to try for a better night sleep
Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.
Latest sleep health
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.
Expert tips for sleeping better as you age
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
Snoozing on the couch can disrupt your sleep. These expert tips can help.
Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.
"Sleepmaxxing" trend has young adults optimizing their sleep
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
How to sleep, breathe and drink water better, according to an expert
Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.
Could poor sleep speed up brain aging? Expert weighs in on new study.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.
What sleeping position is best? A sleep specialist explains.
Are you a back, side or stomach sleeper? Here's what a sleep expert says about the pros and cons of each.
Catching up on sleep on weekends may lower risk of heart disease, study finds
Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.
