It's OK to hit the snooze button, according to new sleep study
If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.
Latest sleep health
Can white, brown or pink noise help you sleep? A neurologist weighs in.
White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Blue light blocking glasses may not help eye strain, researchers find
Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.
Survey finds a third of Americans have a "sleep divorce"
A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner.
3 ways to beat the afternoon slump without caffeine
You may want to reconsider reaching for caffeine as an afternoon pick-me-up. An expert explains why — and offers some healthy alternatives.
What to know about sleep apnea after Biden revealed CPAP machine use
President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans.
Can "sleep banking" help you feel more rested?
Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it.
Majority of melatonin gummies are inaccurately labeled, study finds
A new study published in JAMA found that, of 25 products analyzed, the actual quantity of melatonin ranged from 74% to 347% of the labeled quantity.
Should you consider a "sleep divorce"? Here's what experts say.
If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you.
3 expert tips for improving your sleep hygiene
Having trouble sleeping? An expert shares tips for improving your sleep hygiene.
