How's your gut health? Here's how, and when, to check
Get your colon cancer screening even if you don't have symptoms. Beyond that, experts say watching out for sudden changes or worsening issues is key.
Latest diet and nutrition health
Mediterranean diet may lower heart disease risk for women, study finds
Researchers found the diet was associated with a 24% lower risk of heart disease in women and a 23% lower risk of total mortality.
Want to improve your gut health? Try these expert tips.
It may seem simple, but a healthy diet can lead to a happy gut. Experts break down how to support your gut health through food choices.
Eating too much salt can be deadly. Here's how to cut down.
People are still eating too much salt, according to a new World Health Organization report, and that can take a serious toll on health. Here are tips to reduce your sodium intake.
The "climate diet": Eating with the health of the planet in mind
A "reducetarian" shares how he decided to eat less meat after learning its impact on the environment.
Mediterranean, MIND diets linked to fewer signs of Alzheimer's, study finds
People who follow Mediterranean or MIND diets may have fewer signs of Alzheimer's disease in their brain tissue, according to a new study.
Beat food price inflation with these budget-friendly, plant-based recipes
Inflation has made meat, dairy and egg prices soar, but there are still ways to make delicious, healthy meals at home. "Plant-Based on a Budget: Quick and Easy" author Toni Okamoto shares some budget-friendly recipes.
Half of world will be overweight or obese by 2035, report finds
The report from the World Obesity Federation also predicts childhood obesity could more than double compared to 2020 levels.
Why gut health is important, according to experts
"Gut health" is a wellness buzzword popping up everywhere. But what does it mean? And why is it important? Here's what experts say.
A zero-calorie sweetener is linked to heart attack and stroke, study finds
Erythritol, a zero-calorie sugar substitute, is linked to higher risk of heart attack, stroke and death, according to a new study.
