Overworked and under-rested? 3 tips to help you chill out.
Having trouble relaxing? Angela D. Coleman, holistic health specialist and author of "The Art of Chilling Out for Women," shares her tips.
Latest self care and well being health
Overwhelmed by Mondays? This viral work trend could help.
The latest office trend, "Bare Minimum Mondays," is all about easing into the start of the workweek - and mental health experts say it can help mental health.
How to spring clean for your mental health
Spring cleaning on your to-do list? Therapist-turned-designer Anita Yokota shares her tips for refreshing your home with mental wellness in mind.
How to "hot girl walk": The trend that combines physical, mental health
Looking for a way to exercise your body and mind? We spoke to "hot girl walk" creator Mia Lind about her viral fitness trend.
Teen mental health is in crisis. What can parents do?
A recent survey from the CDC revealed teen mental health is in crisis, but experts say there are things parents can do to help.
3 signs you really need a social media break
For many, social media scrolling is a daily habit despite its potential to impact mental health. Here's when experts say you might need a break.
As climate changes, climate anxiety rises in youth
Research shows most youth are "extremely worried" about climate change. Kids and young adults who struggle with climate anxiety can perceive they have no future or that humanity is doomed.
School district tries a radical new solution to address student mental health
A Colorado school district is prioritizing mental health by building a new facility that will double up as a school and a mental health day-treatment center.
Children languish in emergency rooms awaiting mental health care
A severe shortage of mental health treatment options means kids in crisis increasingly find themselves in emergency rooms for weeks or longer.
Teens turning to TikTok for mental health advice are self-diagnosing
A California psychology professor has gained a million followers on TikTok by debunking "wellness" advice that could do more harm than good.
