What to eat before a workout – and foods to avoid
Experts say eating the wrong foods right before hitting the gym can drag you down
Latest fitness health
How to get more out of your workout in less time
When it comes to exercise, quality trumps quantity, new research suggests
Do "weekend warriors" reap the full benefits of exercise?
New research looks at the potential benefits of packing workouts into one or two sessions per week
The water workout trend health experts are gushing over
Whether you're cross-training, looking for a low-impact workout, or rehabbing from injury or even stroke, this workout is making a splash
