How to get more out of your workout in less time
When it comes to exercise, quality trumps quantity, new research suggests
Latest fitness health
Do "weekend warriors" reap the full benefits of exercise?
New research looks at the potential benefits of packing workouts into one or two sessions per week
The water workout trend health experts are gushing over
Whether you're cross-training, looking for a low-impact workout, or rehabbing from injury or even stroke, this workout is making a splash
