This number of steps a day can reduce risk of death, diseases, analysis finds
Research published in The Lancet Public Health journal landed on a number different than the 10,000 daily step recommendation you may have previously heard.
Latest fitness health
New recommendations to measure obesity go beyond controversial BMI
Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts is sharing new recommendations for how to use it.
Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.
What is a balance bike? The benefits of the training wheel-free option for kids.
While bikes with training wheels teach kids to pedal, steer and brake, balance bikes focus on the balance aspect from the start.
Exercising like this could give those over 40 extra years of life, research says
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.
This after-dinner activity went viral for helping your health, sleep. Does it work?
This post-meal activity, dubbed the #FartWalk by social media user @mairlynsmith, can help you feel better in more ways than one. Here's what a nutritionist says about the trend.
This Olympic swimmer almost drowned as a kid. Now, he's a lesson advocate.
Prompted by a near-drowning experience as a child, Olympic swimmer Cullen Jones is now a swim lesson advocate. Here are his top tips to stay safe.
Top 10 fittest cities in the United States, revealed
The rankings, from the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
Wrist weights are a trendy hack for toned arms, but are they safe?
A workout that mindlessly tones your arms while getting some cardio in? If it sounds too good to be true, that's because it may be. Here's what experts say.
Don't just track your steps: 4 health points to monitor on your smartwatch
Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count.
